Services + Benefits
Welcome to House of Anatomy, where Scarlette curates a diverse range of Pilates classes in Lancashire. From Mat Pilates to specialised Antenatal, Postnatal, Sculpt, and Lengthen & Conditioning classes, Scarlette's expertise ensures a transformative and personalised experience.
Join our Online Pilates classes for flexibility. Whether you're expecting, recovering, sculpting, or conditioning, House of Anatomy offers tailored sessions for every stage. Elevate your well-being with our carefully crafted Pilates classes, blending tradition with innovation to sculpt, lengthen, and rejuvenate your body. Explore the art of Pilates with Scarlette, redefining fitness and vitality at House of Anatomy.
Benefits of Pilates
- Improved Core Strength: Pilates targets deep muscles, enhancing core strength and stability.
- Increased Flexibility: Dynamic movements promote flexibility and joint mobility.
- Enhanced Posture: Emphasis on alignment improves body awareness and posture.
- Mental Focus: Mindful exercises enhance concentration and mental clarity.
- Stress Reduction: Controlled breathing and fluid movements contribute to stress relief.
- Balanced Muscle Development: Pilates promotes even muscle tone and balanced development.
- Injury Prevention: Strengthening and flexibility exercises help prevent injuries.
- Improved Breathing: Controlled breathing patterns enhance respiratory function.
- Increased Energy: Regular practice boosts energy levels and overall vitality.
- Holistic Well-Being: Pilates nurtures physical, mental, and emotional harmony.
