Get To Know Scarlette

Scarlette is not just a Pilates instructor; she is a passionate advocate for holistic wellness and mind-body awareness. Trained under the Joseph Pilates method, Scarlette embodies the principles of mindfulness, self-awareness, and total body conditioning that are at the core of Pilates practice. With over four years of dedicated self-practice, she has immersed herself in the transformative power of Pilates, experiencing firsthand its profound effects on both mental and physical well-being.

For Scarlette, Pilates is more than just a workout; it's a journey of self-discovery and personal growth. Through mindful movement and breath work, she has cultivated a deep sense of mind-body connection, allowing her to tap into her body's innate wisdom and strength. She believes that Pilates is not only about building a strong and flexible body but also about fostering a sense of inner harmony and balance.

As a trained mat and reformer Pilates instructor, she is committed to sharing her passion and knowledge with others. With each class, she creates a supportive and nurturing environment where students can explore their own bodies and capabilities. Scarlette's teaching style is gentle yet empowering, guiding her students through a series of exercises that challenge both body and mind.

The Joseph Pilates method is not just a set of exercises; it's a philosophy of living well. She believes that by cultivating awareness and mindfulness in our daily lives, we can unlock our full potential and live with greater vitality and joy. Through her Pilates practice, encouraging her students to embrace the present moment, listen to their bodies, and move with intention and purpose.

In her classes, students learn to move with grace and precision, finding strength in their center and alignment in their movements. With her keen eye for detail and her intuitive understanding of the body, helping her students achieve proper form and alignment, ensuring a safe and effective practice.

But beyond the physical benefits, Scarlette's classes also offer a space for mental and emotional growth. Through breath work and relaxation techniques, students learn to quiet the mind, release tension, and cultivate a sense of inner calm and serenity. Believing that true wellness comes from nurturing both body and soul, and her classes reflect this holistic approach to health and fitness.

Whether you're new to Pilates or a seasoned practitioner, Scarlette welcomes students of all levels to join her on this journey of self-discovery and transformation. Through her guidance and support, she empowers her students to become the best versions of themselves, both on and off the mat. Join Scarlette in her Pilates classes and discover the transformative power of mind-body awareness for yourself.

 

“Change happens through movement and movement heals.” - Joesph Pilates (founder of pilates)